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Anger Management

Anger is an emotional state that can vary in intensity from mild irritation to intense rage! Like all our other emotions, it is accompanied by physiological and biological changes, for instance, when you get angry, your heart rate and blood pressure go up, as do the levels of your energy, hormones and adrenaline.

Anger can be caused by both external and internal events going on in your life. However, how we express our anger is very important. An instinctive, natural way to express anger is to respond aggressively and in some instances can be necessary to our survival. However, we can't physically lash out at every person or object that irritates or annoys us! So there has to be a balance in controlling our emotions, which I can teach you.

We can all use a variety of both conscious and unconscious processes to deal with angry feelings. The main approaches are usually expressing, suppressing, and calming.

Expressing angry feelings in an assertive [not aggressive] manner is the healthiest way to express anger. I can show you how to learn to be clear in what your needs are, and how to get them met without hurting others. Being assertive doesn't mean being pushy or demanding; it means being respectful of yourself and to others, which is very important.

Suppressing anger can create other problems. The consequences of holding in anger can lead to passive-aggressive behavior, in other words, getting back at people indirectly, without telling them why, rather than confronting them! People who are constantly putting others down, criticizing everything and making cynical comments haven't learned how to constructively express their anger. Not surprisingly, they aren't likely to have many successful relationships and their anger can turn inward—on themselves.

This can cause a variety of situations including depression, anxiety & high blood pressure. I can change this area of learned behavior & change your life.

Calming your anger is where you’re not just controlling your outward behavior, but also controlling your internal responses, taking steps to lower your heart rate, calm yourself down, and let the feelings subside. This only works if you are able to separately deal with the reasons behind the anger.

Control Anger -- Before It Controls You

The goal of my Anger Management course is to reduce both your emotional feelings and the physiological arousal that anger causes. It’s very difficult to avoid the things or the people that enrage you, nor can you change them, but you can learn to control your reactions. I can easily help you change the way you think. When you first feel angry and out of control, walk away from the situation, take deep breaths and take time to think about the situation.

Never Make a Decision When You’re Angry.

If you feel you are having problems with anger that would be undoubtedly impacting your relationship and other areas, I have a range of techniques for changing your thinking habits and behavior.

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